[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.camarko.cz\/starate-se-spravne-o-svuj-strevni-mikrobiom\/#Article","mainEntityOfPage":"https:\/\/www.camarko.cz\/starate-se-spravne-o-svuj-strevni-mikrobiom\/","headline":"Star\u00e1te se spr\u00e1vn\u011b o sv\u016fj st\u0159evn\u00ed mikrobiom?","name":"Star\u00e1te se spr\u00e1vn\u011b o sv\u016fj st\u0159evn\u00ed mikrobiom?","description":"To jak se star\u00e1me o na\u0161e st\u0159evo hraje zcela z\u00e1sadn\u00ed roli v na\u0161em zdrav\u00ed. Ve st\u0159ev\u011b najdeme nejr\u016fzn\u011bj\u0161\u00ed viry, bakterie (zhruba 1 600 bakteri\u00e1ln\u00edch\u00a0druh\u016f) i … ","datePublished":"2022-05-04","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.camarko.cz\/author\/#Person","name":"","url":"https:\/\/www.camarko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"camarko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.camarko.cz\/wp-content\/uploads\/pexels-rodnae-productions-6646036_1.jpg","url":"https:\/\/www.camarko.cz\/wp-content\/uploads\/pexels-rodnae-productions-6646036_1.jpg","height":0,"width":0},"url":"https:\/\/www.camarko.cz\/starate-se-spravne-o-svuj-strevni-mikrobiom\/","about":["\u017divotn\u00ed styl"],"wordCount":394,"articleBody":"To jak se star\u00e1me o na\u0161e st\u0159evo hraje zcela z\u00e1sadn\u00ed roli v na\u0161em zdrav\u00ed. Ve st\u0159ev\u011b najdeme nejr\u016fzn\u011bj\u0161\u00ed viry, bakterie (zhruba 1 600 bakteri\u00e1ln\u00edch\u00a0druh\u016f) i pl\u00edse\u0148.Zdrav\u00fd mikrobiom sni\u017euje riziko vzniku chronick\u00fdch a imunitn\u00edch chorob a m\u00e1\u00a0pozitivn\u00ed vliv i na na\u0161i k\u016f\u017ei.V\u011bd\u011bli jste? Ve st\u0159evech vznik\u00e1 a\u017e 90% serotoninuKl\u00ed\u010d ke zdrav\u00fdm st\u0159ev\u016fm je vhodn\u00e1 stravakonzumujte potraviny bohat\u00e9 na probiotick\u00e9 kultury (kva\u0161en\u00e9 zel\u00ed, kef\u00edry, sal\u00e1t kimchi, probiotick\u00e9 octy)chia sem\u00ednka (skv\u011bl\u00fd zdroj vl\u00e1kniny, podporuj\u00ed r\u016fst zdrav\u00fdch bakteri\u00ed ve st\u0159evech)kombucha (fermentovan\u00fd \u010daj ve kter\u00e9m najdeme probiotick\u00e9 bakterie pom\u00e1haj\u00edc\u00ed ke zdrav\u00e9mu tr\u00e1ven\u00ed)miso (japonsk\u00e1 pol\u00e9vka, kter\u00e1 obsahuje probiotika a zvy\u0161uje po\u010det dobr\u00fdch bakteri\u00ed ve st\u0159ev\u011b)\u0159epa (v\u00fdrazn\u00fd zdroj vl\u00e1kniny, podporuje v\u0161echny procesy ve st\u0159evech)z\u00e1zvor (zlep\u0161uje tr\u00e1ven\u00ed, zabra\u0148uje nevolnosti a sni\u017euje riziko p\u00e1len\u00ed \u017e\u00e1hy)losos (zdroj omega- 3 mastn\u00fdch kyselin, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat z\u00e1n\u011bty v t\u011ble)v\u00fdvar z kost\u00ed (\u017eelatina z kost\u00ed obsahuje glutamin, kter\u00fd je dobr\u00fd pro ochranu st\u011bn st\u0159ev, pom\u00e1h\u00e1 tak\u00e9 proti z\u00e1n\u011btliv\u00fdm onemocn\u011bn\u00edmm\u00e1ta peprn\u00e1 (obsahuje mentol, kter\u00fd zm\u00edr\u0148uje nad\u00fdm\u00e1n\u00ed a probl\u00e9my s pr\u016fchodnost\u00ed st\u0159ev)Dobr\u00e9 jsou tak\u00e9 jablka a fenykl.Pokud se o sv\u00e9 st\u0159evo nebudete vhodn\u011b starat, m\u016f\u017ee v\u00e1s potr\u00e1pit \u0159ada nemoc\u00ed, ko\u017en\u00edch vyr\u00e1\u017eek nebo obezita. Nemus\u00edte ihned od z\u00e1klad\u016f zm\u011bnit cel\u00fd sv\u016fj j\u00eddeln\u00ed\u010dek, bohat\u011b posta\u010d\u00ed kdy\u017e si ke sv\u00e9mu obl\u00edben\u00e9mu j\u00eddlu p\u0159id\u00e1te na tal\u00ed\u0159 2 l\u017e\u00edce kimchi sal\u00e1tu. A na sva\u010dinku kef\u00edr.Pozor: antibiotika jsou hlavn\u00ed nep\u0159\u00e1tel\u00e9 st\u0159ev. Ni\u010d\u00ed sliznici a st\u0159evn\u00ed fl\u00f3ru. Mus\u00edte-li je u\u017e\u00edvat, spole\u010dn\u011b s nimi konzumujte i probiotika a po dobr\u00e1n\u00ed si naordinujte extra k\u00faru zdrav\u00fdch potravinOmezte alkoholOmezte konzumaci alkoholick\u00fdch n\u00e1poj\u016f (jsou \u0161kodliv\u00e9 pro sliznici). P\u0159i pop\u00edjen\u00ed alkoholu jsou toti\u017e toxiny vyplavov\u00e1ny do krve, m\u00edsto aby \u0161ly z t\u011bla ven. N\u00e1sledkem toho je velk\u00e9 zat\u00ed\u017een\u00ed jater.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Star\u00e1te se spr\u00e1vn\u011b o sv\u016fj st\u0159evn\u00ed mikrobiom?","item":"https:\/\/www.camarko.cz\/starate-se-spravne-o-svuj-strevni-mikrobiom\/#breadcrumbitem"}]}]