[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.camarko.cz\/seminek-na-kliceni-existuji-ruzne-druhy-obilniny-lusteniny-olejnata-semena-a-mnohe-dalsi\/#Article","mainEntityOfPage":"https:\/\/www.camarko.cz\/seminek-na-kliceni-existuji-ruzne-druhy-obilniny-lusteniny-olejnata-semena-a-mnohe-dalsi\/","headline":"Sem\u00ednek na kl\u00ed\u010den\u00ed existuj\u00ed r\u016fzn\u00e9 druhy \u2013 obilniny, lu\u0161t\u011bniny, olejnat\u00e1 semena a mnoh\u00e9 dal\u0161\u00ed","name":"Sem\u00ednek na kl\u00ed\u010den\u00ed existuj\u00ed r\u016fzn\u00e9 druhy \u2013 obilniny, lu\u0161t\u011bniny, olejnat\u00e1 semena a mnoh\u00e9 dal\u0161\u00ed","description":"Kdy\u017e se \u0159ekne lu\u0161t\u011bniny, mnoz\u00ed z n\u00e1s si p\u0159edstav\u00ed n\u011bco nechutn\u00e9ho, co by m\u011bli sn\u00edst jen z povinnosti, proto\u017ee je to \u00fadajn\u011b zdrav\u00e9. Mohou za … ","datePublished":"2018-05-26","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.camarko.cz\/author\/#Person","name":"","url":"https:\/\/www.camarko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"camarko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.camarko.cz\/wp-content\/uploads\/img_a316981_w2438_t1527762703.jpg","url":"https:\/\/www.camarko.cz\/wp-content\/uploads\/img_a316981_w2438_t1527762703.jpg","height":0,"width":0},"url":"https:\/\/www.camarko.cz\/seminek-na-kliceni-existuji-ruzne-druhy-obilniny-lusteniny-olejnata-semena-a-mnohe-dalsi\/","about":["IT"],"wordCount":460,"articleBody":"    Kdy\u017e se \u0159ekne lu\u0161t\u011bniny, mnoz\u00ed z n\u00e1s si p\u0159edstav\u00ed n\u011bco nechutn\u00e9ho, co by m\u011bli sn\u00edst jen z povinnosti, proto\u017ee je to \u00fadajn\u011b zdrav\u00e9. Mohou za to tak\u00e9 d\u011bsiv\u00e9 p\u0159edstavy p\u0159i vzpom\u00ednk\u00e1ch na va\u0159enou hn\u011bdou \u010do\u010dku zahu\u0161t\u011bnou j\u00ed\u0161kou, politou sma\u017eenou cibulkou a s p\u0159\u00edlohou ve form\u011b osma\u017een\u00e9ho p\u00e1rku a nakl\u00e1dan\u00e9 okurky. Takov\u00e9to \u201edobr\u016ftky\u201c se docela b\u011b\u017en\u011b pod\u00e1valy d\u011btem ve \u0161koln\u00edch j\u00eddeln\u00e1ch za socialismu a bohu\u017eel tato tradice p\u0159etrvala leckde a\u017e do sou\u010dasn\u00e9 doby. N\u011bkomu va\u0159en\u00e1 \u010do\u010dka nakyselo chu\u0165ov\u011b vyhovuje, ov\u0161em doslova pohromou je kombinace proteinov\u00e9 bomby rostlinn\u00e9 s proteinovou bombou \u017eivo\u010di\u0161nou \u2013 p\u00e1rkem a s uva\u0159en\u00fdm vejcem natvrdo. V\u00fdsledkem je velmi obt\u00ed\u017en\u011b straviteln\u00e9 j\u00eddlo s mnoha odpadn\u00edmi l\u00e1tkami. Rozhodn\u011b p\u0159\u00ednosn\u011bj\u0161\u00ed a tak\u00e9 chutn\u011bj\u0161\u00ed alternativou konzumace lu\u0161t\u011bnin je jejich kl\u00ed\u010den\u00ed https:\/\/www.nakliceno.cz\/seminka-na-kliceni\/ a pod\u00e1v\u00e1n\u00ed v zeleninov\u00fdch sal\u00e1tech, nebo samostatn\u011b jako p\u0159\u00edloha k obilovin\u00e1m, nap\u0159. k r\u00fd\u017ei \u010di t\u011bstovin\u00e1m. Nikdy v\u0161ak nekombinujte lu\u0161t\u011bniny ani s masem, ani s vejci a ml\u00e9\u010dn\u00fdmi v\u00fdrobky. Potvrd\u00ed v\u00e1m to ka\u017ed\u00fd, kdo se alespo\u0148 r\u00e1mcov\u011b zab\u00fdv\u00e1 zdravou v\u00fd\u017eivou. Kl\u00ed\u010den\u00ed v nakl\u00ed\u010dovac\u00edch misk\u00e1ch, anebo postaru Kl\u00ed\u010den\u00ed lu\u0161t\u011bnin m\u016f\u017eete prov\u00e9st dv\u011bma zp\u016fsoby. Bu\u010f si po\u0159\u00edd\u00edte nakl\u00ed\u010dovac\u00ed misky, anebo tak, jak to d\u011bl\u00e1valy ji\u017e na\u0161e babi\u010dky. Z\u00e1kladem jsou semena ur\u010den\u00e1 ke konzumaci (nikoliv na osev \u2013 ta b\u00fdvaj\u00ed chemicky o\u0161et\u0159ena). Pokud pou\u017e\u00edv\u00e1te star\u00fd zp\u016fsob, nave\u010der lu\u0161t\u011bninu propl\u00e1chn\u011bte vodou a namo\u010dte ji do n\u00e1doby se studenou nebo vla\u017enou vodou. Nechte je p\u0159es noc ve vod\u011b pono\u0159en\u00e9, t\u00edm se tzv. aktivuj\u00ed. N\u00e1dobu um\u00edst\u011bte do m\u00edstnosti s pokojovou teplotou kolem 20 stup\u0148\u016f a nepokl\u00e1dejte ji na p\u0159\u00edm\u00e9 slune\u010dn\u00ed sv\u011btlo, ide\u00e1ln\u00ed je um\u00edstit ji nap\u0159. do sklepa. Zhruba po 12 hodin\u00e1ch se semena propl\u00e1chnou vodou a polo\u017e\u00ed do pr\u00e1zdn\u00e9 misky, u\u017e je ale nezal\u00e9v\u00e1me vodou. K zapo\u010det\u00ed procesu kl\u00ed\u010den\u00ed toti\u017e posta\u010d\u00ed pouh\u00e1 vlhkost a nas\u00e1t\u00e1 tekutina uvnit\u0159 semen. Pak u\u017e sta\u010d\u00ed jen dvakr\u00e1t a\u017e t\u0159ikr\u00e1t za den misku se semeny propl\u00e1chnout vodou a vodu v\u017edy sl\u00e9vat, aby p\u016fsobila jen vlhkost. T\u00edm tak\u00e9 zabr\u00e1n\u00edme vzniku pl\u00edsn\u00ed a bakteri\u00e1ln\u00edmu rozkladu.                                                                                                                                                                                                                                                                                                                                                                                          4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sem\u00ednek na kl\u00ed\u010den\u00ed existuj\u00ed r\u016fzn\u00e9 druhy \u2013 obilniny, lu\u0161t\u011bniny, olejnat\u00e1 semena a mnoh\u00e9 dal\u0161\u00ed","item":"https:\/\/www.camarko.cz\/seminek-na-kliceni-existuji-ruzne-druhy-obilniny-lusteniny-olejnata-semena-a-mnohe-dalsi\/#breadcrumbitem"}]}]