[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.camarko.cz\/konzumace-kesu-orechu-jako-prevence-proti-infarktu\/#Article","mainEntityOfPage":"https:\/\/www.camarko.cz\/konzumace-kesu-orechu-jako-prevence-proti-infarktu\/","headline":"Konzumace Ke\u0161u o\u0159ech\u016f jako prevence proti infarktu","name":"Konzumace Ke\u0161u o\u0159ech\u016f jako prevence proti infarktu","description":"Ledvinovn\u00edk z\u00e1padn\u00ed je p\u016fvodn\u00ed strom severov\u00fdchodn\u00ed Braz\u00edlie, kter\u00fd v 16. stolet\u00ed za\u010dali po sv\u011bt\u011b \u0161\u00ed\u0159it mo\u0159eplavci. Je to asi 12 metr\u016f vysok\u00fd strom, kter\u00e9mu se … ","datePublished":"2019-11-01","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.camarko.cz\/author\/#Person","name":"","url":"https:\/\/www.camarko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"camarko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.camarko.cz\/wp-content\/uploads\/img_a377196_w3826_t1588837718.jpg","url":"https:\/\/www.camarko.cz\/wp-content\/uploads\/img_a377196_w3826_t1588837718.jpg","height":0,"width":0},"url":"https:\/\/www.camarko.cz\/konzumace-kesu-orechu-jako-prevence-proti-infarktu\/","about":["Internet"],"wordCount":396,"articleBody":"  Ledvinovn\u00edk z\u00e1padn\u00ed je p\u016fvodn\u00ed strom severov\u00fdchodn\u00ed Braz\u00edlie, kter\u00fd v 16. stolet\u00ed za\u010dali po sv\u011bt\u011b \u0161\u00ed\u0159it mo\u0159eplavci. Je to asi 12 metr\u016f vysok\u00fd strom, kter\u00e9mu se da\u0159\u00ed na plant\u00e1\u017e\u00edch v such\u00fdch tropick\u00fdch oblastech. Druh\u00fdm rokem se za\u010d\u00ednaj\u00ed objevovat kv\u011bty a plody, kter\u00e9 se ale nedaj\u00ed konzumovat. Teprve po \u010dtvrt\u00e9m roce za\u010d\u00ednaj\u00ed stromy vytv\u00e1\u0159et neprav\u00e9 plody \u201eke\u0161u jablka\u201c s ke\u0161u o\u0159echy, kter\u00e9 se skl\u00edz\u00ed ru\u010dn\u011b a z jednoho stromu lze z\u00edskat asi 50 kg o\u0159ech\u016f za rok. Ro\u010dn\u011b se sklid\u00ed a spot\u0159ebuje p\u0159es 5 milionu tun t\u00e9to pochoutky. Asi \u010dtvrtina je z Vietnamu. Ke\u0161u o\u0159echy jsou ve srovn\u00e1n\u00ed s jin\u00fdmi o\u0159echy m\u00e9n\u011b kalorick\u00e9, a tak si je s chut\u00ed m\u016f\u017eeme dop\u0159\u00e1vat, proto\u017ee pravidelnou konzumac\u00ed v\u0161ech druh\u016f o\u0159ech\u016f (i v mal\u00e9m mno\u017estv\u00ed), se star\u00e1me o sv\u00e9 zdrav\u00ed a sni\u017eujeme riziko c\u00e9vn\u00edch chorob a infarktu. Ke\u0161u o\u0159echy maj\u00ed asi polovinu tuku ve form\u011b mono-nenasycen\u00fdch tuk\u016f, kter\u00e9 jsou hodn\u011b zastoupen\u00e9 ve st\u0159edomo\u0159sk\u00e9 kuchyni, proslul\u00e9 pro ovlivn\u011bn\u00ed dlouhov\u011bkosti. Obsahuj\u00ed tak\u00e9 \u0161irok\u00fd sortiment miner\u00e1ln\u00edch l\u00e1tek: v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, drasl\u00edk, m\u011b\u010f a \u017eelezo a selen. Pro obsah \u017eeleza se o\u0159\u00ed\u0161ky doporu\u010duj\u00ed pro anemick\u00e9 d\u011bti. Konzumac\u00ed ke\u0161u o\u0159\u00ed\u0161k\u016f a karotenoid\u016f v nich obsa\u017een\u00fdch posilujeme na\u0161e o\u010di, sliznice a k\u016f\u017ei, sni\u017eujeme hladinu \u0161kodliv\u00e9ho LDL cholesterolu, posilujeme nervovou soustavu a zbavujeme se depres\u00ed. Ke\u0161u o\u0159echy jsou b\u011b\u017en\u011b pou\u017e\u00edvan\u00e9 v asijsk\u00e9 kuchyni, a to ve sv\u00e9 nejzdrav\u011bj\u0161\u00ed podob\u011b, bez soli a pra\u017een\u00ed. Jednoduch\u00fd recept pro inspiraci: Na \u010dty\u0159i porce pou\u017eijte 4 ks ku\u0159ec\u00edch prsou, malou konzervu kuku\u0159ice, 50 g ke\u0161u, trochu olivov\u00e9ho oleje, 1 ks \u010derven\u00e9 papriky a p\u00f3rku, hrnek v\u00fdvaru, 2 l\u017e\u00edce s\u00f3jov\u00e9 om\u00e1\u010dky a stejn\u011b ananasov\u00e9 \u0161\u0165\u00e1vy a solamylu. Z v\u00fdvaru, solamylu, ananasov\u00e9 \u0161\u0165\u00e1vy a s\u00f3jovky ud\u011bl\u00e1me om\u00e1\u010dku. Ku\u0159ec\u00ed maso na kousky ope\u010deme dozlatova na p\u00e1nvi, m\u00edrn\u011b osol\u00edme. D\u00e1me bokem. Orestujeme zeleninu, p\u0159id\u00e1me k n\u00ed maso a om\u00e1\u010dku a kr\u00e1tce pova\u0159\u00edme a pod\u00e1v\u00e1me s r\u00fd\u017e\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Konzumace Ke\u0161u o\u0159ech\u016f jako prevence proti infarktu","item":"https:\/\/www.camarko.cz\/konzumace-kesu-orechu-jako-prevence-proti-infarktu\/#breadcrumbitem"}]}]