[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.camarko.cz\/jak-meditovat-a-roztancit-svou-dusi\/#Article","mainEntityOfPage":"https:\/\/www.camarko.cz\/jak-meditovat-a-roztancit-svou-dusi\/","headline":"Jak meditovat a roztan\u010dit svou du\u0161i","name":"Jak meditovat a roztan\u010dit svou du\u0161i","description":"Meditace je uvoln\u011bn\u00ed t\u011bla a mysli. M\u016f\u017eeme meditovat jen tak preventivn\u011b, nebo kdy\u017e jsme v neust\u00e1l\u00e9m stresu, shonu, neklidu, smutku. B\u011bhem meditace vlastn\u011b zastav\u00edme tok … ","datePublished":"2022-04-14","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.camarko.cz\/author\/#Person","name":"","url":"https:\/\/www.camarko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"camarko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.camarko.cz\/wp-content\/uploads\/Opera%20Sn%C3%ADmek_2022-07-13_174326_www.google.com.png","url":"https:\/\/www.camarko.cz\/wp-content\/uploads\/Opera%20Sn%C3%ADmek_2022-07-13_174326_www.google.com.png","height":0,"width":0},"url":"https:\/\/www.camarko.cz\/jak-meditovat-a-roztancit-svou-dusi\/","about":["Lifestyle"],"wordCount":498,"articleBody":"Meditace je uvoln\u011bn\u00ed t\u011bla a mysli. M\u016f\u017eeme meditovat jen tak preventivn\u011b, nebo kdy\u017e jsme v neust\u00e1l\u00e9m stresu, shonu, neklidu, smutku. B\u011bhem meditace vlastn\u011b zastav\u00edme tok sv\u00fdch my\u0161lenek a ur\u010dit\u011b je vhodn\u00e1 pro ka\u017ed\u00e9ho. Dos\u00e1hnete tak vnit\u0159n\u00edmu klidu, ur\u010dit\u00e9 vyrovnanosti. A to se ov\u0161em projev\u00ed v kvalit\u011b va\u0161eho \u017eivota a to velmi pozitivn\u011b. Meditace pom\u00e1h\u00e1 nejen va\u0161emu du\u0161evn\u00edmu zdrav\u00ed, ale i fyzick\u00e9mu. Je to ji\u017e v\u011bdecky prok\u00e1zan\u00e9. Pom\u00e1h\u00e1 sni\u017eovat stres, jedn\u00e1te l\u00e9pe ve stresov\u00fdch a vypjat\u00fdch situac\u00edch, p\u0159edch\u00e1z\u00ed vyho\u0159en\u00ed. Zlep\u0161uje pam\u011b\u0165, my\u0161len\u00ed… Tak\u00e9 v\u00e1m zlep\u0161\u00ed kvalitu sp\u00e1nku, nebudete trp\u011bt nespavost\u00ed, p\u0159eru\u0161ovan\u00fdm sp\u00e1nkem. A kvalitn\u00ed sp\u00e1nek je tak\u00e9 velmi d\u016fle\u017eit\u00fd pro va\u0161e zdrav\u00ed.Na youtubku m\u016f\u017eete naj\u00edt spousta relaxa\u010dn\u00edch a medita\u010dn\u00edch skladeb. Meditovat m\u016f\u017eete klidn\u011b i deset minut, ale je dobr\u00e9 meditovat del\u0161\u00ed dobu, t\u0159eba dvacet a\u017e t\u0159icet minut. Meditovat m\u016f\u017eete kdykoli. R\u00e1no, v noci, ve\u010der. B\u011bhem meditace byste m\u011bli b\u00fdt v klidu, m\u00edt pohodln\u00e9 oble\u010den\u00ed. V m\u00edstnosti se byste m\u011bli c\u00edtit p\u0159\u00edjemn\u011b. M\u016f\u017eete si p\u0159ipravit relaxa\u010dn\u00ed \u010di medita\u010dn\u00ed hudbu, medita\u010dn\u00ed zvuky t\u0159eba \u0161um\u00edc\u00edho mo\u0159e, de\u0161t\u011b. Ur\u010dit\u011b tam toho najdete plno, vyberte si to, co se v\u00e1m l\u00edb\u00ed, d\u011bl\u00e1 v\u00e1m p\u0159\u00edjemn\u011b. Pokud v\u00e1m vyhovuje b\u011bhem meditace sp\u00ed\u0161e ticho, tak\u00e9 dobr\u00e9. M\u016f\u017eete si zap\u00e1lit sv\u00ed\u010dky, aroma lampu. R\u016fzn\u00e9 vonn\u00e9 ty\u010dinky. Vytvo\u0159te si medita\u010dn\u00ed prost\u0159ed\u00ed, abyste se c\u00edtili p\u0159\u00edjemn\u011b. Bezpe\u010dn\u011b a v klidu.\u00a0Pak se pohodln\u011b sedn\u011bte, jak se v\u00e1m l\u00edb\u00ed. Ov\u0161em \u017ee si m\u016f\u017eete i lehnout. Mus\u00edte se c\u00edtit p\u0159\u00edjemn\u011b, uvoln\u011bn\u011b. M\u016f\u017eete si sednout \u010di lehnout na zem, do k\u0159esla, na postel., na j\u00f3govou podlo\u017eku. Zav\u0159ete o\u010di. Zhluboka se nadechn\u011bte, na chv\u00edli zadr\u017ete dech a zhluboka vydechn\u011bte. V\u011bnujte v\u0161e jen sv\u00e9mu dechu, hlubok\u00e9m dechu. Zkuste na nic jin\u00e9ho nemyslet. Nerozv\u00edjejte my\u0161lenky, nenechte se jimi pohltit. Zkuste jen c\u00edtit sv\u016fj dech, tlukot sv\u00e9ho srdce.Netla\u010dte na sebe, \u017ee mus\u00edte nutn\u011b meditovat tolik a tolik minut, v\u0161e podle citu. Jakmile poc\u00edt\u00edte, \u017ee jste si odpo\u010dinuli, zklidnili, jak v\u00e1m to bude p\u0159\u00edjemn\u00e9, pomalu otev\u0159ete o\u010di. Nikam nesp\u011bchejte. Je dobr\u00e9 naj\u00edt si \u010das na meditaci alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b, ale nejlep\u0161\u00ed je meditovat denn\u011b. Ur\u010dit\u011b je dobr\u00e9 si t\u0159eba po meditovat \u010di uva\u0159it dobr\u00fd n\u00e1poj, t\u0159eba n\u011bjak\u00fd dobr\u00fd \u010daj. A v poklidu si ho vychutnat.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak meditovat a roztan\u010dit svou du\u0161i","item":"https:\/\/www.camarko.cz\/jak-meditovat-a-roztancit-svou-dusi\/#breadcrumbitem"}]}]